nargasai's Journal, 05 December 2018

189.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 38.66g | Prot: 98.38g | Carb: 186.18g.   Breakfast: Strawberries, Apples , Tea with Milk. Lunch: Veal Liver , Shatila Baklava , Bananas , Strawberries, Apples . Dinner: Veal Liver , Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Apples , Tea with Milk. more...

567 kcal

Activities & Exercise: Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...