Weigh In record (no journal entry) for 05 December 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2928 kcal
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Fat: 113.42g | Prot: 125.90g | Carb: 347.84g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Peren, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Almhof Roomyoghurt Spaanse Sinaasappel, Green Grocer's Groentemix, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, AH Melkchocolade, Leonidas Bonbon, Bolletje Kruidnoten, Banaan. more...
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steady weight
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