Weigh In record (no journal entry) for 05 December 2018
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2020 kcal
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Fat: 84.55g | Prot: 64.92g | Carb: 240.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Hobnob Snack Bar, Go Ahead! Fruit Bakes, Tesco Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple. Dinner: Beef, Nando's Chips (Regular), Cadbury Milk Tray, Jacob's Cream Crackers, Marks & Spencer Mini Pork Sausages. more...
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2458 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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