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daeyna
Journal
26 Sep 12
daeyna's Journal, 26 September 2012
daeyna's Profile
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Weigh In record (no journal entry) for 26 September 2012
187.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1029 kcal
Fat: 15.51g | Prot: 82.40g | Carb: 139.03g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Cheese Balls, Lite Chocolate Fudge Drink.
Dinner:
Snapper (Fish) (Mixed Species), Parboiled Rice.
Snacks/Other:
Pears, Herbal Tea Ginger Twist Caffeine Free Tea Bags, Light Fat Free Yogurt - Boston Cream Pie.
more...
2507 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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