Weigh In record (no journal entry) for 05 December 2018
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253.3 lb
Lost so far: 57.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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3991 kcal
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Activities & Exercise:
жим гантелей сидя - 40 minutes, жим гантелей вверх - 3 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 16 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, бег 1 ост - 15 minutes, пресс подъем копуса 2*25 раз - 10 minutes, пресс подъем ног 2 подхода по 25 - 10 minutes. more...
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gaining 1.5 lb a week
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