martin5633's Journal, 26 September 2012

martin5633's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2012

254.5 lb Lost so far: 0 lb. Still to go: 114.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

1843 kcal

Fat: 79.75g | Prot: 62.25g | Carb: 220.50g. Lunch: Steak Fries, Baja Chicken Quesadilla. Dinner: Alfredo Sauce with Aged Parmesan Cheese, AB LINGUINE. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

3497 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

martin5633's weight history

view complete history

martin5633's Journal, 26 September 2012

Submit a Comment

Other Related Links

Members

martin5633's weight history