Weigh In record (no journal entry) for 26 September 2012
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1925 kcal
|
Fat: 39.36g | Prot: 101.02g | Carb: 287.83g.
Breakfast: All Natural Greek Strawberry Yogurt, Bananas. Lunch: Pepper Jack Cheese (Happy Farms), Sweet Petites, multi grain sandwich thins, Deli Select Thin Smoked Chicken, Petite Snack Crunchers Kosher Dills, Grape Tomatoes. Dinner: White Rice, Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chocolate Chip Cookies, All Natural Greek Strawberry Yogurt, Mandarin Oranges. more...
|
|
2354 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elouie55's weight history
|