Starladesiree's Journal, 01 June 2010

142.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 44.51g | Prot: 66.21g | Carb: 248.63g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Green Peas, Applesauce Unsweetened, Broiled or Baked Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutri-Grain Cereal Bar - Strawberry, Bananas, Dried Cranberries. more...

2082 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...