nandawendler's Journal, 04 December 2018

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Weigh In record (no journal entry) for 04 December 2018

134.5 lb Lost so far: 6.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:

710 kcal

Fat: 8.68g | Prot: 12.67g | Carb: 159.19g. Breakfast: Chá (Infusão), Salgadinho de Festa. Lunch: Manga Palmer, Mamão, Banana Prata, Melancia. Dinner: Melancia, Manga Palmer, Banana Prata. Snacks/Other: Banana Prata. more...

1934 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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nandawendler's Journal, 04 December 2018

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