Weigh In record (no journal entry) for 05 December 2018
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2666 kcal
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Fat: 93.51g | Prot: 176.43g | Carb: 253.35g.
Breakfast: Банан, Чай, Золотой Колос Пирог Песочный с Вишней. Lunch: Капуста Тушеная, Курица Гриль, Belvita Печенье Сэндвич с Йогуртовой Начинкой. Dinner: Ладоград Говядина Запеченная, ВкусВилл Миндальное Печенье, Сырко Творожный Сыр. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный с Отрубями, QNT Protein Casein 80, Домик в деревне Молоко 3,5%. more...
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3077 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Cooking - 20 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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