Weigh In record (no journal entry) for 04 December 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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3450 kcal
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Fat: 104.31g | Prot: 110.80g | Carb: 472.20g.
Breakfast: Venom Energy Black Mamba Energy Drink, Sugared or Glazed Doughnuts. Lunch: Coleslaw, Famous Dave's Cornbread Muffin, Aquafina Water (16.9 oz), HoneyBaked Honey Baked Ham. Dinner: Taco Bell Chalupa Supreme - Beef, Pepsi Pepsi, Chicken Barbecue Sandwich, Domino's Pizza 12" Pan Pizza with Pepperoni, Coors Non Alcoholic Beer, Coca-Cola Coca-Cola Classic (12 oz), Sliced Ham (Regular, Approx. 11% Fat), Green Giant Fresh Baby Cut Carrots, Kroger 2% Reduced Fat Milk. more...
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3253 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 3 hours, Resting - 4 hours and 39 minutes. more...
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losing 14.0 lb a week
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