Weigh In record (no journal entry) for 04 December 2018
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236.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1767 kcal
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Fat: 81.08g | Prot: 88.06g | Carb: 364.77g.
Breakfast: Jacobs 3 in 1, Heinz Five Beanz, Gut & Günstig Delikatess Bacon. Lunch: Erdbeermarmelade, Pfannkuchen. Dinner: Apostels Zaziki, Olivenöl, Like Meat Filetstücke Döner-Art. Snacks/Other: Merci Praline Creme, Merci Petits Kaffee Sahne. more...
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gaining 1.5 lb a week
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ilsevonblitzen's weight history
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