stp356's Journal, 26 September 2012

162.2 lb Lost so far: 9.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 56.05g | Prot: 99.62g | Carb: 105.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), post raisin bran. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Egg. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Lite Beer (Bottle), Sea Salt and Black Pepper Sunflower Seeds. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...