Weigh In record (no journal entry) for 26 September 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1176 kcal
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Fat: 20.63g | Prot: 89.96g | Carb: 159.16g.
Breakfast: Herbalogica shake, banana. Lunch: harvest steam vegetables, amys salsa, black beans canned, spinach, turkey breast. Dinner: steam brocolli, amys lentil soup, turkey breast. Snacks/Other: 100 cal popcorn. more...
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losing 18.2 lb a week
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