Weigh In record (no journal entry) for 26 September 2012
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124.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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928 kcal
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Fat: 50.94g | Prot: 44.06g | Carb: 76.35g.
Breakfast: Almonds, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Brown Gravy, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Deli Turkey or Chicken Breast Meat, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 0.4 lb a week
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khesse's weight history
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