Weigh In record (no journal entry) for 22 September 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1583 kcal
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Fat: 68.91g | Prot: 77.34g | Carb: 159.96g.
Breakfast: cottage cheese on the go, banana, French Vanilla Liquid Coffee Creamer. Lunch: cream cheese, pretzels. Dinner: Shredded Steak Taquitos, tyson buffalo chicken bites, 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Triple Double Neapolitan. more...
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losing 2.0 lb a week
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