Weigh In record (no journal entry) for 04 December 2018
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160.7 lb
Lost so far: 1.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1469 kcal
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Fat: 56.82g | Prot: 67.17g | Carb: 171.22g.
Breakfast: McDonald's Iced Latte with Milk (Standard), McDonald's Iced Latte with Milk (Standard), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Lunch: Margarine (Vegetable Oil, 20% Fat), Tomatoes, Bazaar Turkish Rolls. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Coles Scotch Fillet Steak. Snacks/Other: Schweppes Soda Water, White Grapes, Apricots. more...
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steady weight
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rachel oneill's weight history
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