Weigh In record (no journal entry) for 04 December 2018
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202.8 lb
Lost so far: 80.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1817 kcal
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Fat: 67.62g | Prot: 109.28g | Carb: 175.91g.
Breakfast: Cukier, Herbata bez Cukru, Chleb Żytnio Ziemniaczany, Omlet lub Jajecznica na Szynce lub Bekonie, Jabłko. Lunch: Mroźna Kraina Jagody Leśne, Giovanni Rana Świeże Tortellini z Prosciutto i Serem. Dinner: Żurek, Żurek. more...
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losing 10.8 lb a week
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