Weigh In record (no journal entry) for 26 September 2012
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1105 kcal
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Fat: 46.22g | Prot: 94.35g | Carb: 81.76g.
Breakfast: Bran Cereal, Milk (Nonfat) . Lunch: Naked Tenders, Green Beans. Dinner: Hot Italian Rope Sausage, Turkey Meatballs, Olive Oil & Garlic Pasta Sauce. more...
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losing 0.6 lb a week
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veemckain's weight history
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