Weigh In record (no journal entry) for 26 September 2012
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188.3 lb
Lost so far: 41.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1184 kcal
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Fat: 42.06g | Prot: 77.03g | Carb: 130.85g.
Breakfast: edamame, hard boiled egg, almonds, spicy brown mustard, coffee, water, Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Ranch Salad Dressing, Cheese Puffs, Soybeans (Mature Seeds, Steamed, Cooked), diet 7-up, onions, asparagus, pork chops. Dinner: medifast chocolate carmel bar, water, diet orange soda, Spicy Chicken Stir-Fry, Organic Cooked Brown Rice. Snacks/Other: orange cranberry flat bread fresh & easy. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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