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SaintViper
Journal
26 Sep 12
SaintViper's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
221.2 lb
Lost so far:
6.0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1339 kcal
Fat: 44.15g | Prot: 63.25g | Carb: 180.12g.
Breakfast:
Vegetable Classics Garden Vegetable Soup, Bananas.
Lunch:
sauerkraut, beef ribs.
Dinner:
light mayo, subway .
Snacks/Other:
biscuit, butter, italian bread, black cherry chobani.
more...
2971 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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