Weigh In record (no journal entry) for 26 September 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2005 kcal
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Fat: 85.24g | Prot: 99.01g | Carb: 226.66g.
Breakfast: egg, grapefruit, bran, soy drink, old fashion oats, smoothie. Lunch: air popped corn, broccolli , smoothie, greens, roast chicken with skin, pumpkin, hummus. Dinner: chicken wing, apple juice, mini chocolates, cheese puffs, meat balls. more...
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2966 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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