Weigh In record (no journal entry) for 03 December 2018
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2155 kcal
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Fat: 59.68g | Prot: 95.34g | Carb: 286.84g.
Breakfast: Body & Fit Vegan Protein Bar Cookie Dough. Lunch: Deen Vers Geperst Sinaasappelsap, Bodylab Whey Protein Chocolate, Banana, Dried Algae, Kale, Spinach. Dinner: Jumbo Griekse Yoghurt 0,1%, Eat Natural Super Granola Extreme Cacao, Zonnatura Bietensap, Cherry Tomatoes, Red Sweet Pepper, Jumbo Rode Bieten. Snacks/Other: Jumbo Chocolettes, Bolletje Kruidnoten, White Table Wine, Céréal Puur Noir, Cashew Nuts, Sultana Just Good, Nakd Cocoa Delight, Tangerine. more...
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2475 kcal
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Activities & Exercise:
Sitting - 7 hours, Dance (square dancing) - 1 hour, Working - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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