Weigh In record (no journal entry) for 26 September 2012
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1309 kcal
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Fat: 42.59g | Prot: 53.68g | Carb: 185.99g.
Breakfast: Turkey Sausage Breakfast Sandwich, Bananas. Lunch: Sandwich Thins - Multi-Grain, Red Leaf Lettuce, Colby Jack Deli Cheese Slices, Deli Select Ultra Thin Smoked Ham, Red Onions, Green Peppers, Cucumber (with Peel). Dinner: Thin Crust Cheese Pizza with Vegetables, Honey Nut Cheerios, Almond Breeze Original. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Sour Cream & Onion, Fun Size, Yogurt Pretzels, Minature Peanut Butter Cups, Grapes. more...
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2157 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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