Weigh In record (no journal entry) for 03 December 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1431 kcal
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Fat: 30.79g | Prot: 52.77g | Carb: 243.35g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Lemonade, Golden Corral Spinach Quiche. Dinner: Milk (Nonfat), Spaghetti. Snacks/Other: Kroger Sugar Cookie, Laughing Cow Mini Babybel Light Cheese, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Apples. more...
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gaining 0.8 lb a week
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