Weigh In record (no journal entry) for 03 December 2018
|
127.9 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
524 kcal
|
Fat: 16.82g | Prot: 18.98g | Carb: 72.72g.
Breakfast: Arepa Rellena de Queso, Arepa, デニーズ 味噌汁. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|