Weigh In record (no journal entry) for 03 December 2018
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
160 kcal
|
Fat: 4.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Trader Joe's Cranberry Walnut Bread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|