Weigh In record (no journal entry) for 03 December 2018
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1910 kcal
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Fat: 88.36g | Prot: 162.54g | Carb: 113.62g.
Breakfast: Açúcar, Naturovos Albumina, Café, Cemil Leite Semidesnatado Zero Lactose, Integralmedica Glutamina, Nestlé 100% Cacau em Pó. Lunch: Ovo Cozido, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Tomates, Pão de Queijo. Dinner: Yoki Polvilho Doce, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Seara Presunto Cozido, Tomates, Ovo Cozido. Snacks/Other: Integralmedica Glutamina. more...
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2717 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Studying - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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steady weight
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