Paulcr's Journal, 01 June 2010

192.0 lb Lost so far: 3.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.92g | Prot: 109.85g | Carb: 129.06g.   Breakfast: Toasted White Bread, Fried Egg, Canadian Bacon. Dinner: Pasta with Vegetables, Chicken Breast. more...

2213 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...