Weigh In record (no journal entry) for 26 September 2012
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1130 kcal
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Fat: 32.37g | Prot: 55.31g | Carb: 159.74g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Lunch: Kerriesaus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Witte Rijst, Kipfilet. Dinner: met Milka, Volkoren Brood, Appelmoes, Gehaktbrood. Snacks/Other: Dame Blanche, Peren, Nectarines, Tomatensoep. more...
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1581 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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