mjesq's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2010:
1641 kcal Fat: 53.22g | Prot: 66.60g | Carb: 248.32g.   Breakfast: french vanilla creamer, Coffee. Lunch: lean cuisine pepperoni pizza. Dinner: butter, white rice, meatloaf. Snacks/Other: apple, grated cheese, quaker chewy low fat chocolate chunck granola bar, 94% Fat Free Microwave Butter Popcorn. more...
2814 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...

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