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bobio77
Journal
31 May 10
bobio77's Journal, 31 May 2010
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Weigh In record (no journal entry) for 31 May 2010
240.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2010:
2071 kcal
Fat: 106.78g | Prot: 102.48g | Carb: 202.97g.
Breakfast:
Egg, Cheese and Steak on Bagel.
Lunch:
House Salad.
Dinner:
Southwest Chicken Salad with Crispy Chicken Strips.
more...
3452 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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