Weigh In record (no journal entry) for 03 December 2018
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110.5 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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350 kcal
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Fat: 6.89g | Prot: 37.81g | Carb: 35.50g.
Breakfast: Малина (Несладкая, Замороженная), Вятушка Творог 3%. Lunch: Кофе (Растворимое), Зеленое Яблоко. more...
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losing 9.3 lb a week
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