auntbins's Journal, 25 September 2012

127.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 67.87g | Prot: 62.40g | Carb: 135.91g.   Breakfast: Peanut Butter, Bananas. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Bacon, Flour Tortilla. Dinner: Butter, Butternut Squash, Atlantic Salmon with Spinach and feta cheese stuffing. Snacks/Other: Apples, Punched, Coconut Water, Whey Protein - Chocolate. more...

2214 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...