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Poohbear5517
Journal
25 Sep 12
Poohbear5517's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
199.0 lb
Lost so far:
14.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1666 kcal
Fat: 57.22g | Prot: 57.73g | Carb: 240.62g.
Breakfast:
Llight & Fit (Diabetic Friendly) Strawberries & Cream, honey nut cheerios, orange.
Lunch:
white cheddar popcorn, subway blt.
Dinner:
ramen noodles.
Snacks/Other:
fiber one brownie.
more...
2651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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