Weigh In record (no journal entry) for 02 December 2018
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1003 kcal
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Fat: 53.90g | Prot: 75.23g | Carb: 57.04g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Fresh & Easy Black Plums, Skinless Chicken Breast, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Toasted Whole Wheat Bread, Cream Cheese , Breyers Mint Chocolate Chip Ice Cream, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated) . Dinner: Pork, Parmesan Cheese (Grated) , Mashed Cauliflower. more...
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gaining 20.3 lb a week
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