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SADAPSE
Journal
02 Dec 18
SADAPSE's Journal, 02 December 2018
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Weigh In record (no journal entry) for 02 December 2018
148.4 lb
Lost so far:
81.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
1814 kcal
Fat: 92.98g | Prot: 130.47g | Carb: 110.25g.
Breakfast:
KFC Crispy Chicken Strips (3).
Lunch:
Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Cantina Power Burrito - Chicken.
Dinner:
KFC Crispy Chicken Strips (3).
more...
2064 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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