Weigh In record (no journal entry) for 31 May 2010
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1186 kcal
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Fat: 45.20g | Prot: 79.54g | Carb: 90.11g.
Breakfast: french vanilla creamer, coffee. Lunch: pure protein bar. Dinner: butter, Original Texas Cheese Toast, baked potato, beef tenderloin. Snacks/Other: gin and diet tonic. more...
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2528 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 7 hours and 44 minutes, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 46 minutes. more...
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losing 4.2 lb a week
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