Weigh In record (no journal entry) for 02 December 2018
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127.6 lb
Lost so far: 4.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2322 kcal
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Fat: 93.84g | Prot: 105.14g | Carb: 262.30g.
Breakfast: Beatrice 0% Skim Milk, Liberte 2% Greek Yogurt, Kellogg's Vector. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Orange Marmalade , White Bread , McCain Hashbrown Patties, Heinz Tomato Ketchup, Becel Margarine, Fried Egg. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pillsbury Chaussons aux Fraises, Honeydew Melons . more...
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losing 1.4 lb a week
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