Weigh In record (no journal entry) for 25 September 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2012:
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2451 kcal
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Fat: 106.46g | Prot: 116.77g | Carb: 273.67g.
Breakfast: smoothie, egg, bran, soy drink, old fashion oats. Lunch: roast chicken leg thigh with skin, almonds, chocolate, potato soup, corn, greens, hummus, smoothie. Dinner: vegetarian burgers, smoothie. Snacks/Other: roasted veg. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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