Weigh In record (no journal entry) for 25 September 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1630 kcal
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Fat: 64.75g | Prot: 77.17g | Carb: 190.22g.
Breakfast: instant vanilla coffee, Natural Unsweetened Cocoa, Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Schwan's onion rings, Schwan's cheese pizza. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix, Natural Unsweetened Cocoa. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.7 lb a week
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