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jasonfahy
Journal
25 Sep 12
jasonfahy's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
229.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1715 kcal
Fat: 52.75g | Prot: 72.50g | Carb: 243.31g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Fried Chicken Breast, Strawberries, Lemon Puddings.
Dinner:
Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip.
Snacks/Other:
Caramilk.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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