Weigh In record (no journal entry) for 25 September 2012
|
137.9 lb
Lost so far: 26.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
924 kcal
|
Fat: 25.93g | Prot: 110.40g | Carb: 66.52g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Vanilla High Protein Shake. Dinner: Corn On The Cob with Butter , Lettuce Salad with Assorted Vegetables, Lobster. Snacks/Other: Pistachio Nuts , Chocolate Peanut Butter High Protein Bar (Small). more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jogarrow's weight history
|