Weigh In record (no journal entry) for 25 September 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1172 kcal
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Fat: 70.36g | Prot: 92.73g | Carb: 48.28g.
Breakfast: Cooked Spinach (from Fresh), Large Grade AA Eggs. Lunch: Classic Iceberg Salad, Light Balsamic Vinaigrette, California Avocados, Large Grade AA Eggs, Smoked Alaskan Sockeye Salmon. Dinner: Fried Pork Chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Natural Shredded Italian Style Five Cheese. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt (Chobani). more...
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2149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 1 hour. more...
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losing 5.3 lb a week
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