Weigh In record (no journal entry) for 02 December 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1544 kcal
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Fat: 46.91g | Prot: 77.61g | Carb: 209.15g.
Breakfast: Mie Ayam, Coklat Manis atau Gelap. Dinner: Mangga, Bakmi GM Sapo Tahu, Nasi Putih, Cap Cay Kuah, Tempura Udang, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng. Snacks/Other: Gula Pasir, Kopi, Dancow Full Cream, Gula Pasir, Kue Bolu, Pisang. more...
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1567 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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