Weigh In record (no journal entry) for 01 December 2018
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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887 kcal
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Fat: 22.65g | Prot: 30.69g | Carb: 138.79g.
Lunch: Salsa de Tomate, Fideos, Santa Isabel Empanada Pollo. more...
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losing 0.2 lb a week
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