Weigh In record (no journal entry) for 26 November 2018
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200.4 lb
Lost so far: 70.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1765 kcal
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Fat: 72.64g | Prot: 127.39g | Carb: 142.61g.
Breakfast: Banana, Coffee with Milk, Лента Икра Лососевая, Finn Crisp Хлебец Многозерновой, Домик в деревне Молоко 3,5%, Nordic Овсяные Хлопья. Lunch: Hortex Рататуй, Beef Steak. Dinner: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Простоквашино Творог Мягкий 5%, Parmalat Кефир 1%. more...
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gaining 0.5 lb a week
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