Weigh In record (no journal entry) for 01 December 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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450 kcal
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Fat: 20.00g | Prot: 8.00g | Carb: 57.00g.
Breakfast: Welch's Grape Jelly, Village Bakery Mini Croissants. more...
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losing 4.9 lb a week
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tjborgman's weight history
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