Weigh In record (no journal entry) for 01 December 2018
|
121.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1742 kcal
|
Fat: 57.91g | Prot: 94.38g | Carb: 211.41g.
Breakfast: Santa Clara Requeijão Cremoso Light, Ovo, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Santa Clara Requeijão Cremoso Light, Kunzler Queijo Tropical Ralado Desidratado Light! , Iguaçu Massa Pronta para Tapioca, Clara de Ovo, Ovo, Tabela Taco Peito de Frango Cru. Dinner: Hemmer Ketchup Zero, Pizza Atum 6/10/2018!!!!. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Caldo Bom Pipoca. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuRodrigues!'s weight history
|