Weigh In record (no journal entry) for 25 September 2012
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1324 kcal
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Fat: 51.64g | Prot: 62.25g | Carb: 156.84g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half). Lunch: NGTS DRK CHOC W/ALMND, Buffalo Chicken Dip, Scoops! 100% White Corn Tortilla Chips, Grilled Chicken Snack Wrap (No Sauce). Dinner: Peach Pie, Salted Butter, Sweet Potato Casserole, Cornbread (Dry Mix, Prepared), Pinto Beans (Mature Seeds, Canned), Fried Okra, Grilled Pork Chop. Snacks/Other: Chocolate Moon Pie, Mountain Trail Mix, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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